First Time Students

Things to know before your first class:

No reservation or pre-registration is required.
First time students must arrive at least 15 minutes prior to class for orientation - this includes visiting Bikram Yoga students, regardless of previous experience.
You can save time by printing and completing our Registration and Liability waiver
New students under the age of 18 need parental permission or should be accompanied by an adult for their first class.
If a new student buys a class package on their first visit to the Bikram Yoga Richmond, the first class is free.

Feeling nervous, scared or a little intimidated? Many people feel that way initially. Don't let it stop you from coming to class. Bikram designed this class for beginners, so know that with patience and a little practice, you'll quickly feel right at home.
Good hydration supports the healthy function of your body's systems and makes the heat feel comfortable rather than overwhelming.
Don't think you have to get in shape before coming to class. That puts the cart before the horse! Come take your first class, and then take class as often as possible and you will lose weight, get in shape, and feel wonderful.
Remember, everyone had their very first Bikram Yoga class, even the people who have been coming for years. They make it look easy because they stuck with the yoga and continued to come.
A minimum commitment of 10 classes in 30 days is required to derive maximum benefit from this yoga program. Make up your mind to take 10 classes as quickly as possible. Then no one has to tell you how good this yoga is for you. Your own personal experience will guide you.

Please let the teacher know if you have had recent surgery or have any injuries, illnesses, or special conditions.
For women who are pregnant, we suggest a minimum of 6-months regular Bikram Yoga practice prior to the pregnancy.

An open mind and a positive attitude.
Proper attire: wear something light and fitted such as: sport bras, shorts, swim wear. Avoid sweats, long pants or heavy t-shirts.
Yoga mat, large towel and water bottle (These items are also available for sale or rent).
Empty stomach. Refrain from eating 2-3 hours prior to class.
Proper hydration. Please drink plenty of water throughout the day, before coming to class.

Expect to sweat. The room is heated and sweating is an intentional component of Bikram's Yoga.
Class is 90 minutes. We do 26 postures (2 sets of each posture) and 2 breathing exercises.
Set up your mat at the rear of the yoga room.
Click here for Studio Policies
Feel free to approach the instructors with any questions/concerns before and after class.