It was an amazing and inspiring weekend in New York City as we watched over 100 champions compete for a place in the International Yoga Asana Championships. Our very own Marc Hocking and Kelly Duncan competed for Virginia; they are both first place Virginia champions. On Saturday for the semifinals, Marc placed 14th out of Read more »
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E3 Live!!!
Check out this awesome explanation of what E3 Live can do for you. This raw living algae is excellent for Bikram Yoga practitioners, athletes, and people that are sick. It’s great for all ages and is an easy way to get some of the most nutrient dense food known to man. Watch this video. BYR Read more »
Our Water!
At BYR, hydration and the quality of the water that our students are consuming, are extremely important to us. This is why we offer FREE alkaline, antioxidant Kangen water to all of our students. We are now THRILLED to announce that we have converted ALL of our showers at both locations to the Anespa Spa Read more »
Yukari Miwa’s Bio
Yukari has dedicated a lifetime to her art of fitness in Tokyo, Japan. Starting at a young age Yukari trained for 10 years in Rhythmic Gymnastics and studied at Tokyo’s Women’s College of Physical Education. Graduating with a degree and teaching credentials in Health and Physical Education, she started to teach dance at the Technical Read more »
You’ve Come a Long Way, Baby: Why Milestones are Worth Remembering
by Morgan Blake We Bikram yogis can take our practice pretty seriously. I know I can be hard on myself at times when I feel like I can’t master a pose quickly enough. Do you ever find yourself thinking that you should have reached a certain milestone just because you’ve been practicing for a certain Read more »
