We invite you to join us at our Open House celebration this coming Saturday July 29th from 10:30am – 6pm. We are offering $5 drop-ins at both of our studio locations all day Saturday – this is first come first serve, so arrive early! The studio opens 30 minutes before the scheduled class. Additionally we Read more »
We are ripping up the Flotex and installing a new moisture resistant, low impact, bamboo/cork flooring THIS WEEK! July 15th, 2017 Stony Point will be closed for the floor installation. Come check out the new and improved yoga room on Sunday July 16th when we re-open with our normal class schedule!
Last day! This one feels short! I don’t know about you guys, but I haven’t been feeling as great as usual. I will say that each cleanse is a little different, depending on how your body is cycling while on the cleanse. If you don’t feel fantastic and wonderful on the cleanse, don’t worry. You Read more »
Having a scientific mind, Jonathan Moore expected the health benefits of Bikram yoga—“weight loss, increased muscle tone and stamina.” But other aspects surprised him. “The lessons that yoga teaches through the practice are invaluable,” he says. “Being uncomfortable, and being okay with it. Figuring out what you can do today, and being okay with Read more »
After yoga class, I don’t worry. It calms my mind.