Last day! This one feels short! I don’t know about you guys, but I haven’t been feeling as great as usual. I will say that each cleanse is a little different, depending on how your body is cycling while on the cleanse. If you don’t feel fantastic and wonderful on the cleanse, don’t worry. You Read more »
Having a scientific mind, Jonathan Moore expected the health benefits of Bikram yoga—“weight loss, increased muscle tone and stamina.” But other aspects surprised him. “The lessons that yoga teaches through the practice are invaluable,” he says. “Being uncomfortable, and being okay with it. Figuring out what you can do today, and being okay with Read more »
After yoga class, I don’t worry. It calms my mind.
Andy Penland, 51, Latin teacher First Bikram yoga class: June 25, 2005 “Nothing can challenge me more than I have challenged myself in the torture chamber.” In a nutshell, what is your life story? “It all got started for me ex utero on Jan. 18, 1963, in Hampton, Va.,” Andy says. “I was raised in Read more »
“Yoga is the only thing I do that makes me feel like I’ve run 10 miles.”