The original hot yoga.
Bikram Yoga is the original hot yoga. This is is why the class is taught in a very specific way - the right way. When these postures are done in order and with proper alignment, they act as medicine. Our teachers all have over 500hours of yoga teacher training, and they will talk you through the class word by word, step by step. All you have to do is show up, listen, breathe, try the right way, and you will immediately start seeing improvements in your health and well being. You can achieve optimal health and feel your best when you practice Bikram yoga consistently.