With Bikram hot yoga, you burn calories and fats faster. First, because heat accelerates your body’s natural biochemical reactions – and burning fat is one of them. Second, you work every muscle, ligament and joint in your body – and the more they work, the faster you can lose weight. Third, the combination of Bikram hot yoga’s heat, breathing and 26 postures builds up, then floods your body with super oxygenated blood – and nothing speeds burning off fat like more oxygen. Finally, the practice of yoga is a practice of self love. When you begin to really appreciate your body and how amazing it is, you will naturally begin to take better care of yourself in your everyday life. When yoga is practiced consistently over a period of time (we recommend your entire life!), you are guaranteed to look and feel better.