Pada-Hastasana

IMG_3812The Hands to Feet Pose increases the flexibility of the spine and the sciatic nerves and of most of the tendons and ligaments of the legs. It strengthens the biceps of the thighs and calves. It also greatly improves the blood circulation in the legs and to the brain, and strengthens the rectus abdominus, gluteus maximus, oblique, deltoid, and trapezius muscles. It firms the waist, hips, abdomen, buttocks, and thighs.