People losing weight
Bikram hot yoga helps you lose weight faster in three ways: First, because it accelerates your body's natural biochemical reactions – and burning fat is one of them. In fact, research from Colorado State University's Neuromuscular Function Laboratory shows that the first 55 minutes of Bikram hot yoga raises your body temperature one full degree. So in the last 30 minutes of each class, these biochemical processes burn fats faster, break down built-up acids faster, and kill bacteria that can cause sickness and disease faster. Second, it works every muscle, ligament and joint in your body, and the more they work, the faster you lose weight. Finally, the combination of Bikram hot yoga’s precisely controlled environment, breathing exercises and 26 postures builds up, then floods your body with superoxygenated blood – and nothing speeds burning off fat like more oxygen.