It’s a scientific fact that buildup of lactic and other acids can cause aches and pains in your back, your knees, and other joints throughout your body. Our precisely controlled environment and our postures and breathing exercises combine to make your body more alkaline.
Bikram hot yoga increases circulation to all your joints, muscles and nerves. It softens cartilage to make it more pliable and increases the flow of your body’s natural lubricants. Moving your joints in all directions in our heated environment makes your body more flexible – and the more flexible your back, your knees, your hips and other joints are, the less vulnerable you are to pain.