Pregnant women

Bikram hot yoga can help pregnant women stay fit without impact exercises and can naturally relieve aches and pains that result from carrying added weight with a different center of gravity for nine months. There are some precautions you should take, though. Since we’re not yet certified to teach pregnancy yoga, you’re welcome to continue (but not start) your yoga practice here. Please see your doctor and get a note approving your participation. We strongly recommend you buy Rajashree Choudhury’s video of pregnancy modifications and practice those modifications in the back of the room, where it’s cooler.