Teens and children

As a no-impact form of exercise, Bikram hot yoga can get your children off to a life of fitness and healthy habits without injury or damage to their growing bodies.

By increasing the flow of superoxygenated blood throughout the body, it helps children burn off excess energy. By increasing the flow of endorphins, it helps relieve the emotional stresses of peer and social pressure that adolescents face daily.

At Bikram hot yoga, your kids can take advantage of money-saving student discount rates. And if they’re under 12, they can participate for free.

Before bringing your kids to Bikram hot yoga, please take a class yourself to better decide if it’s right for them. Please also be aware you must sign a waiver for children under 18 and accompany children under 15.