Bikram hot yoga is one of the very few forms of exercise you can practice and benefit from while coping with an injury or illness. Its combination of heat and careful movement increases circulation and flexibility, expels acids and other toxins and helps you begin to heal. These 26 postures are beginning yoga postures, so anyone can practice them. If you are dealing with an injury or illness, you are always invited to do less, take it easy, sit down, TAKE CARE OF YOURSELF. Your body can heal faster when you provide it with more oxygen, so come into the room and just do your best. With a consistent practice, you will discover that your body has tremendous healing capabilities.