Every second of every Bikram hot yoga session is good for your body.
There’s no time wasted warming up, because in our precisely controlled environment you warm up instantly. No part of your body is overlooked, because the scientifically based series of postures and breathing exercises systematically works every single muscle, joint and tendon in your body.
And there’s no need to take days or even weeks off recovering from stress-related soreness. While other forms of exercise cause stress, Bikram hot yoga relieves stresses by stimulating the flow of oxygenated blood and your body’s natural lubricants and endorphins.