Heal injuries faster

When a 300-pound weight crushed Bikram Choudhury’s knee, doctors told him he would never walk again. But the exercises he developed for a precisely controlled, heated environment completely healed him.

Bikram hot yoga is one of the very few forms of exercise you can practice and benefit from while coping with an injury or illness.

Its combination of heat and careful movement increases circulation and flexibility, expels acids and other toxins and helps you begin to heal.