Loosen up faster

Nothing warms up and loosens your joints, muscles, tendons and ligaments as quickly or as completely as Bikram hot yoga. The combination of our precisely controlled environment and 26 postures and breathing exercises softens your cartilage to make your joints more flexible, and increases the flow of oxygenated blood and your body’s natural lubricants.

By systematically working your glands and nervous system and flooding your body with endorphins, Bikram hot yoga eases mental and emotional stresses as well.