From Dec. 9th-20th we will be collecting items for the food bank at both studio locations. Just bring them in to the studios, and we’ll take care of the rest. Here is a list of items that the food bank needs the most.
•Canned beans and corn
•Mac and cheese
•Hot and cold cereals
Thank you in advance for helping to feed those in need!
Our BYR competitors had HUGE successes at the Regional Competition this year. Every single one stunned the audience with their routines. Congratulation to Purvi Harish (first place youth division), Abby Wood (second place youth division), and Garland Hume (second place women’s division) for your achievements. Everyone made BYR so proud!
We are thrilled to announce that our donation Thanksgiving Day classes raised over $2,500 for River City Charities’ local breast cancer programs. Thank you so much to all of our students for your generosity and support!
Tree pose is actually a very challenging posture when performed the right way. Ideally, from the side view, your two knees should be in one line. Many people are able to hold the foot up in place by cheating and letting the hips/butt stick out with a swayed back. You need to squeeze your butt muscles and push your hips forward, while at the same time, pushing your knee gently down and back, to get everything in one line from the side. Continuously stretch your spine up to grow taller.
The benefits of Tree Pose are improved posture and balance, increased flexibility in the hips, ankles, and knees, and prevention of hernias.
For the month of October we are offering yoga classes for ages 17 and under, on Saturdays at 4pm at the West End studio. The classes are one set of each posture from the Bikram series at room temperature (no heat). The cost is $10 per class. No pre-registration required. Feel free to attend the class with your kid!
Young people need yoga!!!
From now until September 17th you may purchase our Living Social deal for three classes for $30. This offer is limited to one per person and must be redeemed by January 17th. Once you redeem your voucher you have 30 days to complete the three classes.
To purchase the deal, CLICK HERE!